Whether you’re just stepping into the gym for your first class or you’re already throwing high kicks and fast punches like a pro, there’s one piece of gear that every kickboxer needs— wraps. These might look like simple strips of fabric, but their function goes far beyond aesthetics. They help protect your hands, stabilize your wrists, and ensure a safer, more effective workout.
In this article, we’ll explore why kickboxing wraps matter, how to use them properly, and what to look for when buying a pair.
What Are Kickboxing Wraps and Why Do You Need Them?
wraps are long, usually cloth-based bands that wrap around your hands before you put on gloves. Their primary role is to add a layer of support and protection, especially during high-impact sessions involving punching, bag work, or sparring.
Key benefits of using wraps:
- Wrist Support: Prevents hyperextension and injuries.
- Knuckle Protection: Reduces the risk of cuts, bruises, and abrasions.
- Hand Stability: Keeps joints and small bones in place during impact.
- Sweat Absorption: Helps keep gloves dry and hygienic.
So, even if you’re wearing top-quality gloves, wraps provide an extra layer of security for those intense training days.
How Wraps Differ from Boxing Wraps
While similar in purpose, wraps can differ slightly from traditional boxing hand wraps.
- Material: wraps often feature a semi-elastic material that offers flexibility and a snug fit.
- Length: They’re usually around 180 inches for full wrist and hand coverage, though shorter options exist.
- Versatility: Since kickboxing involves more diverse movement, wraps need to accommodate both punching and blocking.
Ultimately, the best wraps will stay secure without being too tight, letting you move freely without compromising protection.
Choosing the Right Wraps
Not all wraps are created equal. If you’re shopping for your first pair—or looking to upgrade—here are some things to consider.
1. Material
- Cotton: Traditional and durable; good for beginners.
- Mexican-style (elastic-cotton blend): Offers a stretchy, snug fit for better support.
- Gel wraps: Fast and easy, but they often lack full wrist protection.
2. Length
- 120–150 inches: Suitable for smaller hands or lighter training days.
- 180 inches: Ideal for full support during intense workouts.
3. Closure
- Most wraps use Velcro for a secure and adjustable finish. Make sure it’s wide enough and well-stitched for boxing.
How to Wrap Your Hands for Kickboxing
Knowing how to wrap your hands correctly is just as important as choosing the right wraps.
Step-by-step guide:
- Start with the thumb loop.
- Wrap around your wrist 2–3 times.
- Move to your knuckles and wrap 3 times.
- Weave the wrap between your fingers for added stability.
- Wrap around your thumb and finish with a few more wrist wraps.
A good wrap job should feel snug, not tight. It should allow full movement without cutting off circulation. If you’re new, practice with video tutorials or ask your trainer for help.
When Should You Use Wraps?
The short answer? Every time you train. Hand wraps are like seatbelts—they’re there for protection, even if you don’t expect to crash.
You should wear wraps:
- During bag work or pad drills
- In sparring sessions
- When lifting weights or doing circuits that involve hand impact
- In competition prep (with approval of your governing body)
Skipping wraps might not hurt immediately, but over time it increases your risk of wrist and knuckle injuries.
Care and Maintenance Tips
To keep your wraps clean, fresh, and long-lasting:
- Wash after every session. Use a mesh laundry bag to prevent tangling.
- Air dry only. Avoid using a dryer as it can shrink or damage them.
- Roll them neatly. It’ll save time and frustration before your next session.
Invest in a few pairs so you always have a clean set ready to go.
Signs It’s Time to Replace Your Wraps
Even durable wraps won’t last forever. Here’s when to toss them out:
- They’ve lost elasticity
- Velcro no longer sticks
- Fabric is fraying or tearing
- They retain odor after washing
Rotating wraps and caring for them properly will extend their life, but don’t hesitate to replace them when needed.
Final Thoughts: Never Underestimate Wraps
They may be lightweight and easy to forget, but best fitness gloves offer some of the most important protection in your gear bag. Whether you’re landing jabs or defending strikes, your hands and wrists need consistent support. By choosing the right wraps and using them properly, you’ll train smarter and reduce your risk of injury.
